Our dental health impacts more than just our teeth! Poor oral health can be linked to heart disease, cancer, and diabetes. That’s why it’s so important to commit to maintaining good oral hygiene. The focus is to prevent tooth decay, gum disease, and promote overall good oral health. Did you know:

• Between 60 to 90% of school age children have at least one cavity
• Almost all adults have a cavity
• 35-45% of adults have severe gum disease
• 30% of people aged between 65 to 74 years old do not have any of their natural teeth
• Poor oral hygiene takes a higher toll on underserved communities

The easiest way to practice good oral hygiene is by brushing and flossing daily. Other strategies include avoiding sugary foods, eating a diet high in fruits and vegetables, avoiding tobacco products, and drinking fluoridated water.

Preventive care is extremely important in catching problems in their early stages. This means seeing your dentist twice a year to have your teeth cleaned and checked over. You should not wait until you have problems before you see a dental professional!

You should see a dentist if you have the following symptoms:

• Ulcers or sores in your mouth or bleeding gums
• Oral pain, especially when chewing
• Chronic bad breath
• Loose teeth
• Clicking of your jaw
• If you have fever, facial, or neck swelling along with any of these symptoms, seek emergency medical help.

Your mouth has bacteria, fungus, and viruses. Some of the bacteria are normal. Others will cause problems such as cavities and gum disease. Advanced gum disease is the reason for the loss of natural teeth and more complex oral problems. These problems can be identified early with preventive care.

Good oral health is a big deal, and it is important to your overall health! You should see a dentist twice a year for preventive care and as soon as you can if you have any of the problems noted above.

References 
Healthline
National Today